How Sleep Deprivation can affect your well-being

Sleep Deprivation has become a more common element than it appears, with stats showing over a third of the population suffering from the problem.

Following our recent post on natural sleep support, writer and blogger Rachel at Pillow Picker, who having suffered herself with insomnia and neck issues throughout her entire adult life, asked esprit to share a link to her blog on 30 Remarkable Health Benefits of Sleep (Backed up by Science).

Lack of sleep could be taking a serious toll on your mental and physical health, so to learn more, visit