How Sleep Deprivation can affect your well-being

Sleep Deprivation has become a more common element than it appears, with stats showing over a third of the population suffering from the problem.

Following our recent post on natural sleep support, http://esprit-magazine.co.uk/natural-sleep-support/ writer and blogger Rachel at Pillow Picker, who having suffered herself with insomnia and neck issues throughout her entire adult life, asked esprit to share a link to her blog on 30 Remarkable Health Benefits of Sleep (Backed up by Science).

Lack of sleep could be taking a serious toll on your mental and physical health, so to learn more, visit https://pillowpicker.com/health-wellbeing/benefits-of-sleep/